Region Telephone
Northeast (1) 888-999-5195
Mid-Atlantic (2) 800-931-9501
Southeast (3) 800-444-5445
Gulfsouth (4) 800-444-5445
Heartland (5) 800-941-4501
Southwest (6) 800-406-2832
Central 888-874-9378
Southern California (9) 800-242-6788
Golden Gate (10) 800-242-6788
Northwest (11) 800-404-2042
TRICARE Pacific
Alaska and Hawaii 800-242-6788

TRICARE Northeast
Service area: Maine, New Hampshire, Vermont, Massachusetts, Connecticut,
Rhode Island, Delaware, Maryland, New Jersey, New York, Pennsylvania,
District of Columbia, Northern Virginia and the NE corner of West
Virginia.
Toll-free number: (888) 999-5195
http://140.139.13.36/region01/index.htm
Sierra Military Health Services, Inc. 1-888-999-5195
http://www.sierramilitary.com

------------------------

TRICARE Mid-Atlantic
Service area: North Carolina and most of Virginia
Toll-free number: (800) 931-9501
http://www.tma.med.navy.mil
Anthem Alliance for Health, Inc. 1-800-931-9501
http://www.humana-military.com/region2and5/home.htm

------------------------

TRICARE Southeast
Service area: So Carolina, Georgia & Florida (excluding panhandle)
Humana Military Healthcare Services
Toll-free (800)444-5445
http://www.humana-military.com

------------------------

TRICARE Gulf South
Service area: Florida panhandle, Alabama, Mississippi, Tennessee and
eastern third of Louisiana
Humana Military Healthcare Services
Toll-free (800) 444-5445
http://www.humana-military.com

------------------------

TRICARE Heartland
Service area: Michigan, Wisconsin, Illinois, Indiana, Ohio, Kentucky and
West Virginia (excluding the northeast corner)
Toll-free number: (800) 941-4501; http://dodr5www.wpafb.af.mil
Anthem Alliance for Health, Inc, 800-941-4501
http://www.humana-military.com/region2and5/home.htm

------------------------

TRICARE Southwest
Service area: Oklahoma, Arkansas, western two-thirds of Louisiana, Texas
(excluding southwest corner)
Toll-free number: (800) 406-2832; http://www.tricaresw.af.mil
Foundation Health Federal Services, 800-406-2832
http://www.fhfs.com/shared/select_region.asp?action=ChangeRegion&ps=bb

------------------------

TRICARE Central
Service area: New Mexico, Arizona (excluding Yuma), Nevada, southwest
corner of Texas (including El Paso), Colorado, Utah, Wyoming, Montana,
Idaho (excluding northern Idaho), No Dakota, So Dakota, Nebraska,
Kansas, Minnesota, Iowa and Missouri
Toll-free: (888) 874-9378; http://web01.region8.tricare.osd.mil
TriWest Healthcare Alliance, 888-874-9378
http://www.triwest.com

------------------------

TRICARE Northwest
Service area: Washington, Oregon and northern Idaho
Toll-free: (800) 404-0110; http://tricarenw.mamc.amedd.army.mil
Foundation Health Federal Services, 800-982-0032
http://www.fhfs.com/shared/select_region.asp?action=ChangeRegion&ps=bb
------------------------

TRICARE Golden Gate
Service area: Northern California
Foundation Health Federal Services, (800) 242-6788
http://www.fhfs.com/shared/select_region.asp?action=ChangeRegion&ps=bb
------------------------

TRICARE Southern California
Service area: Southern California and Yuma, Ariz.
Foundation Health Federal Services, Toll-free 800-242-6788
http://www.fhfs.com/shared/select_region.asp?action=ChangeRegion&ps=bb
------------------------

TRICARE Alaska
Service area: Alaska
Toll-free number: (888) 777-8343
http://www.fhfs.com/shared/select_region.asp?action=ChangeRegion&ps=bb

------------------------

TRICARE Hawaii
Service area: Hawaiian Islands
Toll-free number: (800) 242-6788
http://www.fhfs.com/shared/select_region.asp?action=ChangeRegion&ps=bb

------------------------

TRICARE Latin America
Service area: Panama, Central America and South America
Toll-free number: (888) 777-8343; for Puerto Rico and Virgin Islands
(800) 444-5445
http://tricare15.army.mil/indexReg15.htm

------------------------

TRICARE Europe
Service area: Europe, Africa, Middle East, Azores and Iceland
Toll-free number: (888) 777-8343
http://webserver.europe.tricare.osd.mil

------------------------

TRICARE Pacific
Service area: Western Pacific
Toll-free number: (800) 777-8343
http://tricare-pac.tamc.amedd.army.mil

This is the home page for all TRICARE programs in the Western Pacific
Ocean.

Click on on-line titles for information about specific areas.
Foundation Health Federal Services, 800-242-6788
http://www.fhfs.com

TRICARE Guam
1-800-834-9785

TRICARE Japan
005-3111-4621

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TRICARE DENTAL PLANS AND PROGRAMS
In addition to the above TRICARE medical resources, there are also
TRICARE Family Member Dental Plan and TRICARE Retiree Dental Program as
follows:

TRICARE Family Member Dental Plan (active duty) (administered by United
Concordia, Camp Hill, PA) - http://www.ucci.com.


TRICARE Retiree Dental Program (administered by Delta Dental,
Sacramento, CA) -
Toll Free 1-888-838-8737, Web site:
http://www.ddpdelta.org/retiree/retirees.html


--------------------------------------------------------------------
Pharmacy and National Mail Order Pharmacy Programs

Sponsored by DoD - http://www.dscp.dla.mil/medical/pharm/dod99n.htm
Administered by Merck-Medco Managed Care - http://www.merck-medco.com/
Within the U.S. 1-800-903-4680, and Outside the U.S. 1-614-421-8211

---------------------------------------------------------------

Change Your DEERS Address Easily at
https://www.tricare.osd.mil/DEERSAddress/
Don't forget the "s" in the http or you will not be able to get on the
site.

Need help with TRICARE? - Have a TRICARE question? Send an E-mail to
TRICARE_Help@amedd.army.mil. While the address may say 'Army', it is for
all beneficiaries from all services. Get answers from a TRICARE expert.
You can also send questions to questions@tma.osd.mil.


myTRICARE.com by PGBA -Access your TRICARE claims information on your
time, at your place. The benefits of myTRICARE.com - It's safe, it's
secure, it's simple, it's free. Register at http://www.myTRICARE.com
(not available for all TRICARE regions).